Institute for Positive Psychology & Education

Dr Baljinder Sahdra

BA (Hons), MARTSPhil, GradDipCogSci, PhD

Dr Baljinder Sahdra’s research investigates factors that promote personal and interpersonal flourishing and prosocial behaviour. She has pioneered research on nonattachment, a relatively new construct in the mindfulness literature, defined as a flexible, balanced way of relating to one’s experiences without clinging to them or suppressing them. Dr Sahdra is also examining the long-term effects of training in meditation practices, designed to hone attention and balance emotions, and on self-regulation, adaptive functioning, and positive interpersonal relations.


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